Espirito Integrating Mind, Body, Life |
Click here for audio version> 8 Hours of Sleep
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Put your hands on your abdomen Close your eyes Breathe in the number Pause Breathe out minutes or hours Pause In your mind say to yourself: 1 Minute, 2 minutes, 4 minutes, 8 minutes, 16 mintues, 32 minutes, 1 hour, 2 hours, 4 hours 8 hours
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